Finally! Here’s a Personal Trainer That Lives in Your Pocket
We all want to get a good workout in … but if you’re like me, it’s really hard to get motivated when there’s a new episode of “Grey’s Anatomy” beckoning from the television. If hauling yourself to the...
View Article6 Body Positive Fitness Accounts on Instagram to Follow
We use social media for everything nowadays, from reading the news to finding a recipe for dinner to getting some fitness inspiration. Instagram is flooded with tons of these “fitspo” account, but it’s...
View ArticleLast Night’s Workout: AntiGravity Suspension Fitness
New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy our way through the latest exercise crazes and report back...
View ArticleThe Dangers of Extreme Exercise
We’ve never been ones to downplay the wondrous effects of regular exercise. Far beyond weight loss, even a little regular physical activity can have massive health benefits: It boosts your mood and...
View Article3 Fitness Studios Share Their Best Workout Songs in Epic Playlists
There’s nothing worse than breaking a sweat right at the moment your playlist chooses to shuffle out “A Whole New World.” Depending on your mood and your mindset, jams should either be perfectly in...
View ArticleExclusive Sneak Peek of Bettie Page Fitness: Total Body Strength & Cardio...
When I wrote a Bettie Page fitness article for YouBeauty last year (using my singer-songwriter name) after I’d noticed the clear influence fitness had on Bettie Page, I had no idea that one year later...
View ArticleLast Night’s Workout: Barre3 in NYC
New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy our way through the latest exercise crazes and report back...
View ArticleA Cat-Inspired Workout for International Cat Day
We’ll give you a minute, and then you’re going to have to get on board with International Cat Day. It’s here, and it’s happening. We’re celebrating our feline friends by putting on our best kitty...
View ArticleLast Night’s Workout: Physique 57
New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy our way through the latest exercise crazes and report back...
View Article5 Health and Fitness Services To Shape You Up
As many of us begin gearing up for the winter, staying in shape and eating healthy seems to turn into less and less of a priority. Freezing temperatures keep us indoors, making it very easy to slap on...
View ArticleA Two-Day Plan Will Get Fitness Back on Track
Did you wake up the morning after Thanksgiving resolving to work off all the delicious turkey and dressing and pie—oh, my!—piled on in a delirium of feasting? Are you ready to kick those resolutions...
View ArticleClik here to view.
Exclusive Sneak Peek of Bettie Page Fitness: Total Body Strength & Cardio...
When I wrote a Bettie Page fitness article for YouBeauty last year (using my singer-songwriter name) after I’d noticed the clear influence fitness had on Bettie Page, I had no idea that one year later...
View ArticleClik here to view.
Last Night’s Workout: Barre3 in NYC
New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy our way through the latest exercise crazes and report back...
View ArticleClik here to view.
A Cat-Inspired Workout for International Cat Day
We’ll give you a minute, and then you’re going to have to get on board with International Cat Day. It’s here, and it’s happening. We’re celebrating our feline friends by putting on our best kitty...
View ArticleLast Night’s Workout: Physique 57
New workouts pop up every day, and wouldn’t it be nice to try before you buy? In our Last Night’s Workout series we sweat, stretch and shimmy our way through the latest exercise crazes and report back...
View Article5 Health and Fitness Services To Shape You Up
As many of us begin gearing up for the winter, staying in shape and eating healthy seems to turn into less and less of a priority. Freezing temperatures keep us indoors, making it very easy to slap on...
View ArticleA Two-Day Plan Will Get Fitness Back on Track
Did you wake up the morning after Thanksgiving resolving to work off all the delicious turkey and dressing and pie—oh, my!—piled on in a delirium of feasting? Are you ready to kick those resolutions...
View ArticleAdd These Songs to Your 2020 Workout Playlist ASAP
An essential part of every good workout is a good workout playlist. It’s one thing actually to get yourself to the gym, but motivating yourself to have a hard workout is the really tough part. This is...
View Article7 Fitness Apps Completely Worth The Subscription Price
One thing that often holds us back from going to the gym and starting our fitness journey is not knowing what to do when we get there. The gym can be an intimidating place filled with looming machinery...
View Article6 Best Foods For Runners
If you’re a runner, fueling your body with the right foods is super important. Running is a great workout and burns tons of calories, meaning you have to fill your body up with nutritious foods and...
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